sanggyo

Sanggyo, also known as the "Way of the Heart" or "Path of the Heart," is a Buddhist practice that emphasizes the cultivation of compassion and loving-kindness. Originating in the Mahayana tradition, Sanggyo is particularly associated with the Korean Buddhist monk Wonhyo (617-686), who is credited with developing and popularizing the practice. The term "Sanggyo" is derived from the Sanskrit words "sangha" (community) and "gyo" (practice), reflecting the communal and meditative nature of the practice.

The core of Sanggyo is the cultivation of loving-kindness (Metta) and compassion (Karuṇā). Practitioners engage in various forms of meditation, including the Metta Sutta, which outlines a progressive sequence of directing well-wishes and kindness towards oneself and others. The practice often involves the recitation of mantras, such as the Heart Sutra, and the visualization of a pure and radiant light emanating from the heart.

Sanggyo is not merely a meditative practice but also a way of life. It encourages practitioners to embody compassion in their daily actions, fostering a sense of interconnectedness and empathy towards all beings. The practice is often accompanied by acts of service and charity, reflecting the Buddhist principle of "doing good for the sake of others."

In contemporary times, Sanggyo has gained popularity in various Buddhist traditions and is practiced by individuals seeking to cultivate deeper compassion and emotional intelligence. It is often integrated into broader spiritual practices and is seen as a means to cultivate a more compassionate and harmonious society.