ruusumarjoja

Ruusumarjoja, the Finnish word for rose hips, are the fruit of the rose plant. While roses are primarily known for their ornamental beauty and fragrance, their hips are a valuable and nutritious part of the plant, widely used in food, traditional medicine, and cosmetics.

The appearance of rose hips varies depending on the rose species, but they are typically small, oval-shaped fruits that mature in late summer and autumn. They range in color from bright red to deep orange or sometimes even dark purple. Inside, they contain seeds and a fleshy pulp.

Nutritionally, rose hips are exceptionally rich in vitamin C, often containing significantly more than citrus fruits. They are also a good source of antioxidants, including flavonoids and polyphenols, as well as vitamins A and E, and essential fatty acids.

Historically, rose hips have been utilized for their medicinal properties. They have been employed to combat colds and flu, alleviate inflammation, and support the immune system. In the culinary world, rose hips are a popular ingredient in jams, jellies, syrups, teas, and liqueurs. Their tart and slightly sweet flavor profile adds a unique dimension to these products. Additionally, the oil extracted from rose hips is valued in skincare for its moisturizing and rejuvenating properties.