ruokapähkinä

Ruokapähkinä is the Finnish word for peanut. Botanically, peanuts are not true nuts but legumes, belonging to the same family as peas and beans. They grow underground, with the plant producing flowers above ground which then develop into pods containing the seeds, or peanuts.

Peanuts are a significant source of protein, healthy fats, and various vitamins and minerals, including niacin, folate, vitamin E, magnesium, and phosphorus. They are a popular snack food and are used in a wide variety of culinary applications worldwide. This includes peanut butter, peanut oil, and as an ingredient in many savory and sweet dishes, such as curries, sauces, and desserts.

The cultivation of peanuts is widespread, with major producing countries including China, India, and the United States. Despite their widespread consumption, it is important to note that peanuts are a common allergen, and for some individuals, even small amounts can trigger severe allergic reactions. This is due to specific proteins found in peanuts. Due to this allergenic potential, food labeling regulations in many countries require peanuts to be clearly identified.