ravintoilmoituksen

ravintoilmoitus, also known as a nutrition facts label, is the standardized presentation of nutritional information for food products in Finland and across the European Union. The label must include the energy value in kilojoules, the amount of fat, saturated fat, carbohydrates, sugars, protein, and salt per 100 grams or milliliters. In addition, portion size and the number of servings per container may be shown. The information is required for most foods sold in retail shops, restaurants, and food service establishments to help consumers make informed choices about their dietary intake.

The Regulation (EU) No 1169/2011 on the provision of food information to consumers mandates that these facts be displayed in a clear, readable format. Finnish regulations further specify that the information must be presented in both Finnish and Swedish or, where the product is sold in other languages, at least in the local language and English. The directive allows optional columns for fiber, vitamins, and minerals, but these are not compulsory.

Consumers in Finland can use the ravintoilmoitus to compare products, track nutrient intake, or comply with dietary recommendations. Many supermarket chains offer digital tools that scan the label and generate personalized nutrition plans. The label also plays a role in public health initiatives, such as the Finnish National Nutrition Programme, which encourages labeling that reduces sodium and sugar content. The ravintoilmoitus is a cornerstone of transparent food labeling and contributes to overall nutritional education and health promotion.