ravinnonlaji
Ravinnonlaji refers to the classification of food based on its nutritional composition and its role in an organism's diet. This categorization helps understand how different foods contribute to energy intake, nutrient supply, and overall health. Broadly, food can be divided into macronutrients and micronutrients. Macronutrients, required in larger quantities, include carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy, found in grains, fruits, and vegetables. Proteins are essential for building and repairing tissues, present in meat, fish, dairy, and legumes. Fats are crucial for energy storage, hormone production, and nutrient absorption, found in oils, nuts, and fatty meats.
Micronutrients are required in smaller amounts but are vital for various bodily functions. These include vitamins
Another way to classify food is by its origin, such as plant-based foods (fruits, vegetables, grains, legumes)