päevalilleseemneid

Päevalilleseemned, scientifically known as Helianthus annuus seeds, are the edible seeds of the common sunflower. These seeds are a popular snack and ingredient in various cuisines worldwide. They are oval-shaped and typically black or striped, encased in a hard shell. Inside the shell is the edible kernel, which is soft and has a nutty flavor.

Nutritionally, päevalilleseemned are a good source of several essential nutrients. They are particularly rich in vitamin E, a powerful antioxidant that helps protect cells from damage. They also contain significant amounts of magnesium, which is important for muscle and nerve function, blood sugar control, and blood pressure regulation. Furthermore, päevalilleseemned provide healthy fats, primarily monounsaturated and polyunsaturated fats, including linoleic acid, an omega-6 fatty acid. They are also a source of protein and dietary fiber.

Päevalilleseemned are consumed in a variety of ways. They can be eaten raw, roasted, or salted as a snack. They are also a common ingredient in baked goods, such as bread, muffins, and cookies, adding a crunchy texture and nutty taste. Sunflower seed butter, similar to peanut butter, is another popular product. In some cultures, the oil extracted from sunflower seeds is used for cooking and in salad dressings. The seeds are also used to produce birdseed, as they are a favorite food for many bird species. The cultivation of sunflowers for their seeds is a significant agricultural practice in many parts of the world.