päevalilleseemneid
Päevalilleseemned, scientifically known as Helianthus annuus seeds, are the edible seeds of the common sunflower. These seeds are a popular snack and ingredient in various cuisines worldwide. They are oval-shaped and typically black or striped, encased in a hard shell. Inside the shell is the edible kernel, which is soft and has a nutty flavor.
Nutritionally, päevalilleseemned are a good source of several essential nutrients. They are particularly rich in vitamin
Päevalilleseemned are consumed in a variety of ways. They can be eaten raw, roasted, or salted as