polyfenoleihin
Polyphenols are a group of natural compounds found in various plants, including fruits, vegetables, grains, and beverages. They are characterized by their ability to donate hydrogen atoms, making them potent antioxidants. Polyphenols are classified into several categories, including flavonoids, phenolic acids, stilbenes, and lignans. Flavonoids, for example, are further subdivided into subclasses such as flavonols, flavones, flavanones, flavanols (catechins), anthocyanins, and isoflavones.
The health benefits of polyphenols are well-documented. They play a crucial role in protecting cells from damage
Polyphenols are found in a wide range of foods, such as berries, dark chocolate, green tea, red