pescetarianisme

Pescetarianism is a dietary pattern that excludes meat and poultry, but includes fish and seafood. The term "pescetarian" is derived from the Latin words "piscis" meaning fish, and "caro" meaning flesh. This diet is often chosen for health, environmental, or ethical reasons. Pescetarians may consume a variety of fish and seafood, including wild-caught, farmed, and sustainably sourced options. They may also include eggs and dairy products in their diet, depending on personal preferences and health considerations. Some pescetarians may also consume other plant-based foods, such as fruits, vegetables, whole grains, and legumes. The pescetarian diet has been associated with several health benefits, including lower cholesterol levels, reduced risk of heart disease, and improved brain health. However, it is important to note that the environmental impact of pescetarianism can vary depending on the source of the fish and seafood consumed. Some pescetarians may choose to support sustainable fishing practices and avoid overfished or endangered species. Overall, pescetarianism is a flexible and balanced dietary pattern that can be tailored to individual needs and preferences.