personalihoidmist
Personalihoidmist refers to the practice of caring for one's own well-being, encompassing physical, mental, and emotional health. It is a proactive approach to maintaining overall health and preventing burnout. This concept emphasizes that individuals are responsible for their own self-care routines and strategies.
The core elements of personalihoidmist include paying attention to basic needs such as adequate sleep, balanced
Implementing personalihoidmist can lead to improved resilience, reduced stress levels, increased energy, and enhanced overall quality