näytönkoidusta

Naiantokoidusta is a Finnish term that translates to "screen fatigue" or "digital eye strain" in English. It refers to a collection of symptoms that occur as a result of prolonged use of digital screens, such as computers, smartphones, and tablets. These symptoms can include eye discomfort, headaches, blurred vision, dry eyes, and even neck and shoulder pain.

The primary cause of näytönkoidusta is the constant focusing required when looking at screens. Unlike reading a book, which allows for natural eye movements and focusing adjustments, screens often demand sustained attention on a fixed point. The blue light emitted by these devices can also contribute to eye strain and disrupt sleep patterns. Additionally, the reduced blinking rate while concentrating on a screen leads to dryness and irritation.

Preventative measures and relief for näytönkoidusta involve taking regular breaks from screen use. The 20-20-20 rule is often recommended: every 20 minutes, look at something 20 feet away for at least 20 seconds. Adjusting screen brightness and contrast, ensuring proper lighting in the workspace, and using artificial tears can also help alleviate symptoms. Maintaining good posture and taking breaks to move can address associated physical discomfort. In some cases, consulting an eye care professional for specialized lenses or treatments may be beneficial.