näringämnen
Näringämnen are substances that living organisms need for growth, metabolism, and general health. They are typically obtained from food and can be broadly categorized into macronutrients and micronutrients. Macronutrients are required in larger amounts and provide energy and building blocks for the body. These include carbohydrates, which are the primary source of energy; proteins, essential for building and repairing tissues, as well as for various bodily functions; and fats, which provide energy, insulate organs, and are crucial for hormone production and nutrient absorption.
Micronutrients, on the other hand, are needed in smaller quantities but are vital for a wide range