näringsnyttan
Näringsnyttan refers to the health benefits derived from consuming specific nutrients found in food. It encompasses how these nutrients contribute to bodily functions, disease prevention, and overall well-being. Different nutrients offer distinct advantages. For instance, vitamins and minerals are essential micronutrients that play crucial roles in metabolism, immune function, and cellular repair. Macronutrients like proteins, carbohydrates, and fats provide energy and are fundamental for building and maintaining tissues.
The concept of näringsnyttan highlights the importance of a balanced diet rich in a variety of foods