nutritionallybased

Nutritionally-based refers to a dietary approach that focuses on the nutritional value of food rather than its cultural, social, or aesthetic aspects. This approach emphasizes the consumption of foods that provide essential nutrients, such as vitamins, minerals, proteins, and fiber, to support overall health and well-being. Nutritionally-based diets often prioritize whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimizing the intake of processed foods, sugars, and unhealthy fats. These diets typically advocate for a balanced intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to meet individual nutritional needs. Nutritionally-based diets can vary widely, ranging from highly restrictive plans like the ketogenic diet to more flexible approaches like the Mediterranean diet. The goal of nutritionally-based diets is to promote optimal health by ensuring adequate nutrient intake, which can help prevent chronic diseases and support overall vitality.