nikotinavvänjning
Nikotinavvänjning refers to the process of quitting the use of nicotine products, such as cigarettes, chewing tobacco, vaping devices, or nicotine replacement therapies. It involves overcoming both the physical addiction to nicotine and the psychological habits associated with its use. Physical dependence on nicotine leads to withdrawal symptoms when intake is reduced or stopped, including cravings, irritability, anxiety, difficulty concentrating, and increased appetite. Psychological dependence involves learned behaviors and triggers, such as smoking during stressful situations or with certain social activities.
Strategies for nikotinavvänjning are varied and often involve a combination of approaches. Behavioral support, including counseling