nikotinavvänjning

Nikotinavvänjning refers to the process of quitting the use of nicotine products, such as cigarettes, chewing tobacco, vaping devices, or nicotine replacement therapies. It involves overcoming both the physical addiction to nicotine and the psychological habits associated with its use. Physical dependence on nicotine leads to withdrawal symptoms when intake is reduced or stopped, including cravings, irritability, anxiety, difficulty concentrating, and increased appetite. Psychological dependence involves learned behaviors and triggers, such as smoking during stressful situations or with certain social activities.

Strategies for nikotinavvänjning are varied and often involve a combination of approaches. Behavioral support, including counseling and support groups, can help individuals identify triggers, develop coping mechanisms, and stay motivated. Nicotine replacement therapies (NRTs), such as patches, gum, lozenges, nasal sprays, and inhalers, provide nicotine in a controlled dose without the other harmful chemicals found in tobacco smoke, helping to alleviate withdrawal symptoms. Prescription medications, like bupropion and varenicline, can also be effective by reducing cravings and withdrawal symptoms. Lifestyle changes, such as increasing physical activity, adopting healthier eating habits, and finding new hobbies, can further support the quitting process. Success rates for quitting nicotine are often higher when multiple strategies are employed, and relapse is a common part of the process, requiring continued support and perseverance.