museli

Muesli is a breakfast dish originating in Switzerland. It typically consists of a mixture of rolled oats, nuts, and dried fruits. It is often combined with milk or yogurt, and sometimes a sweetener like honey or maple syrup. The basic components can be varied widely, with common additions including various seeds such as sunflower or pumpkin seeds, and other grains like rye or wheat flakes. Fresh fruit is also frequently added just before serving.

The dish was invented around 1900 by Swiss physician Maximilian Bircher-Benner for his patients. He initially called it "apfelmus" or "apple sauce" because it contained apples, but it evolved into its current form. Bircher-Benner's original recipe was based on raw, soaked oats, which he believed had significant health benefits. While the original concept emphasized raw ingredients, modern preparations often use toasted oats and a wider variety of additions. Muesli is recognized for its nutritional value, providing fiber, protein, and carbohydrates. It can be prepared at home by combining the ingredients or purchased as a ready-made cereal.