legz
Legz, also known as leg muscles, are a group of muscles located in the lower extremities of the human body. They play a crucial role in various movements, including walking, running, jumping, and maintaining posture. The primary leg muscles are divided into two main groups: the thigh muscles and the calf muscles.
The thigh muscles, also known as the quadriceps femoris, are located in the front of the thigh.
The calf muscles, also known as the gastrocnemius and soleus, are located in the back of the
Leg muscles are essential for maintaining overall health and fitness. Regular exercise, such as weightlifting, running,
Injuries to the leg muscles can occur due to overuse, improper form, or trauma. Common injuries include