laktovegetáriánus

Laktovegetáriánus is a term originating from the Czech language that describes a type of vegetarian diet. It translates to lacto-vegetarian in English. This dietary approach excludes all types of meat, including red meat, poultry, and fish. However, it does permit the consumption of dairy products such as milk, cheese, yogurt, and butter. Eggs are typically excluded from a strict lacto-vegetarian diet, distinguishing it from an ovo-lacto-vegetarian diet which includes both dairy and eggs. Therefore, a laktovegetáriánus diet relies on plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds, supplemented with dairy products for protein and other nutrients. This diet is a common choice for individuals seeking to reduce meat consumption for ethical, environmental, or health reasons. It offers a way to maintain a varied and balanced diet without animal flesh.