lükopeeni

Lycopene is a bright red carotenoid pigment found naturally in certain fruits and vegetables, most notably tomatoes, but also in watermelons, pink grapefruits, and guavas. It is responsible for the characteristic red color of these foods. Chemically, lycopene is a tetraterpene, a type of organic compound. It is an antioxidant, meaning it can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging and various diseases.

The human body does not produce lycopene, so it must be obtained through diet. Absorption of lycopene from food is enhanced when the food is cooked and consumed with fats. This is because lycopene is fat-soluble. Scientific research has explored the potential health benefits associated with lycopene consumption, particularly its role in supporting prostate health and potentially reducing the risk of certain chronic diseases. However, further research is ongoing to fully understand its effects and optimal intake levels. Lycopene is also used as a food coloring agent and is available in supplement form.