ketoonidega

Ketoonidega refers to a state of ketosis, a metabolic process where the body uses ketones for energy instead of carbohydrates. This typically occurs when carbohydrate intake is very low, such as during fasting or on a ketogenic diet. The body breaks down stored fat into fatty acids, which are then converted into ketone bodies in the liver. These ketone bodies, primarily acetoacetate, beta-hydroxybutyrate, and acetone, can then be used by the brain and other tissues as an alternative fuel source. The transition into ketosis can sometimes be accompanied by temporary side effects often referred to as the "keto flu," which may include fatigue, headache, and nausea. Ketosis is a natural physiological state and can be achieved through various dietary approaches. The level of ketone production can be measured in the blood, urine, or breath.