kasvipainotteisesta
Kasvipainotteisesta refers to a dietary pattern that emphasizes plant-based foods while not necessarily excluding animal products entirely. It is a flexible approach to eating, focusing on increasing the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds. While a strictly vegan or vegetarian diet excludes all animal products, a kasvipainotteinen diet may include moderate amounts of meat, fish, dairy, or eggs.
The core principle is to make plant foods the primary component of meals. This means that for
Nutritionally, a well-planned kasvipainotteinen diet can be rich in fiber, vitamins, minerals, and antioxidants. It is