jódmennyiség

Jódmennyiség, or iodine content, refers to the amount of iodine present in a substance, typically expressed in milligrams per kilogram (mg/kg) or milligrams per liter (mg/L). Iodine is an essential trace element for human health, playing a crucial role in thyroid hormone production, which regulates metabolism, growth, and development. Adequate iodine intake is vital for preventing iodine deficiency disorders, such as goiter and hypothyroidism.

The recommended daily intake of iodine for adults is approximately 150 micrograms (mcg), which is equivalent to 0.15 mg. However, the iodine content in various foods and supplements can vary significantly. For instance, seafood, dairy products, and iodized salt are common sources of iodine. The iodine content in these foods can range from 0.01 mg/kg to over 100 mg/kg, depending on the type and preparation method.

In some regions, particularly those with limited access to iodine-rich foods, iodine deficiency is a significant public health concern. To address this, iodized salt is often fortified with iodine, ensuring that the population receives adequate iodine intake. The World Health Organization (WHO) recommends that salt should contain at least 30 mg of iodine per kilogram.

Monitoring and maintaining appropriate iodine content in food and water supplies is essential for public health. Regular testing and regulation of iodine levels in these sources help prevent iodine deficiency and associated health issues. Additionally, awareness campaigns and education about the importance of iodine in the diet can further support public health efforts.