itsetäydennystä

Itsetäydennys, known in English as self-completion or self-affirmation, is a concept within psychology referring to the process by which individuals maintain a positive sense of self-worth and integrity. This occurs when a person feels that their core values and sense of self are threatened or challenged. In response to such a threat, individuals engage in self-affirming activities to restore their self-esteem.

The theory of self-affirmation suggests that people have a fundamental motivation to see themselves as good, moral, and competent. When this self-concept is put into question, it can lead to defensive behaviors or a narrowing of attention to the specific threat. However, by affirming other important aspects of their identity or values that are not threatened, individuals can buffer themselves against the negative effects of the initial threat. This allows them to approach challenges or criticisms with a more open and less defensive mindset.

For example, if someone receives negative feedback on a work project, they might feel their competence is being questioned. Instead of dwelling solely on the criticism, they could affirm other aspects of their identity, such as their role as a caring friend, a dedicated hobbyist, or a responsible family member. This broader sense of self-worth can help them to constructively process the feedback without feeling completely devalued. Self-affirmation can therefore be a useful strategy for coping with stress, improving decision-making, and promoting overall well-being.