hvíldarhlé
Hvíldarhlé is an Icelandic term that translates directly to "rest break" or "respite break." It refers to a period of time designated for rest and recuperation, particularly within the context of work or strenuous activity. The concept emphasizes the importance of taking time away from demanding tasks to allow for physical and mental recovery.
In many Icelandic workplaces, hvíldarhlé is an ingrained part of the daily routine. It is understood that
The underlying principle of hvíldarhlé is that consistent effort without adequate rest can lead to burnout