healthfoods

Health foods are a broad, informal term used to describe foods marketed or perceived to provide health benefits beyond basic nutrition. In nutrition science, related concepts include functional foods, fortified foods, and dietary supplements. The category is heterogeneous, covering naturally nutritious whole foods as well as processed products designed to support health in specific ways.

Common examples include fruits, vegetables, whole grains, legumes, nuts, and lean proteins. Fortified and functional foods add vitamins, minerals, fiber, or other bioactive compounds such as plant sterols or probiotics. Supplements are sometimes marketed under health-food categories, but they are regulated as dietary supplements in many jurisdictions and are not foods per se.

Regulation of health-related claims varies by country. Authorities such as the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) assess safety and enforce labeling standards. In general, approved claims must be supported by evidence, and misleading advertising can be challenged. Critics warn that marketing may overstate benefits or rely on small studies.

Health foods can contribute to a balanced diet but should not substitute for a varied, nutrient-dense pattern. Some products are high in added sugars, fats, or salt, and prices can be a barrier. Consumers should read ingredient lists and nutrition panels, consider overall dietary context, and consult professionals for individual health needs.