flexibelsemad

Flexibelsemad is a term that describes a flexible approach to feeding, particularly in early childhood. It emphasizes responding to a child's hunger and fullness cues rather than adhering to strict feeding schedules or portion sizes. This method encourages parents and caregivers to offer a variety of healthy foods throughout the day and allow the child to decide how much they eat. The core principle is to foster a positive relationship with food by avoiding pressure, rewards, or punishments related to eating. Flexibelsemad aims to help children develop self-regulation skills, learn to recognize their body's signals, and build a foundation for healthy eating habits long-term. It contrasts with more rigid feeding styles that may involve forcing a child to finish their plate or limiting food choices to enforce specific dietary goals. The focus is on creating a supportive and responsive feeding environment where the child's autonomy is respected.