fehérjebevitelt
Fehérjebevitelt, or protein intake, refers to the amount of protein consumed by an individual through their diet. Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth, enzyme production, and hormone regulation. Adequate protein intake is vital for maintaining overall health and preventing protein deficiency-related conditions.
The recommended daily protein intake varies depending on factors such as age, sex, weight, and physical activity
Protein can be obtained from both animal and plant sources. Animal sources include meat, poultry, fish, eggs,
Inadequate protein intake can lead to various health issues, including muscle wasting, weakened immune function, and