epikatechiny

Epicatechin is a type of flavonoid, a class of natural compounds found in plants. It is a flavanol, a subclass of flavonoids. Epicatechin is particularly abundant in cocoa beans, and therefore found in chocolate. It is also present in other foods such as tea, apples, and berries. Research has explored the potential health effects of epicatechin, with studies investigating its antioxidant properties. Antioxidants are compounds that can help protect cells from damage caused by free radicals. Some scientific investigations have focused on epicatechin's role in cardiovascular health and cognitive function, though more research is needed to fully understand these effects in humans. It is a naturally occurring compound with a notable presence in certain dietary sources.