ellenállóképességhez

Ellenállóképességhez is a Hungarian term that translates to "resilience" in English. It refers to the capacity to recover quickly from difficulties, a cheerful Facebook post or a difficult condition. In psychology, resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It means "bouncing back" from difficult experiences.

Resilience is not a trait that people either have or don't have. It involves behaviors, thoughts, and actions that can be learned and developed. People who are resilient are able to maintain emotional and mental well-being when faced with challenges. This doesn't mean that they don't experience difficulty or distress. Emotional pain and sadness are normal emotions. However, resilient individuals are able to manage these feelings and move forward.

Factors contributing to resilience include positive relationships, a sense of self-efficacy, problem-solving skills, and the ability to regulate emotions. It can also be fostered through mindfulness, healthy lifestyle choices, and seeking support from others. Developing resilience is a valuable process for navigating life's inevitable ups and downs, leading to greater well-being and the ability to thrive despite adversity. It is a dynamic process that can be strengthened over time and through various life experiences.