effleuragelyöntejä

Effleurage is a French term describing a smooth, gliding massage stroke. It is one of the five basic techniques of Swedish massage, often used at the beginning and end of a massage session. The stroke involves long, sweeping movements that follow the direction of the muscles or veins. It is typically performed with the whole hand and fingers, applying gentle to moderate pressure. Effleurage is used to warm up the muscles, spread lubricant, and promote relaxation. It can also help to improve circulation and lymphatic drainage. The depth and speed of the effleurage stroke can be varied depending on the desired effect and the area of the body being treated. This technique is often used to assess the condition of the underlying tissues and to transition between other massage strokes. Its primary purpose is to prepare the body for deeper work and to soothe the nervous system.