dünaamikaulatust

Dynaamikaulatust, sometimes translated as "dynamic stretching," refers to a method of stretching where muscles are taken through a full range of motion repeatedly. Unlike static stretching, where a stretch is held for a period of time, dynamic stretching involves controlled movements that mimic the activity for which the body is preparing. This type of stretching is often used as a warm-up exercise before physical activity, as it can help to increase blood flow to the muscles, improve joint mobility, and prepare the neuromuscular system for more intense exertion. Examples of dynamic stretches include leg swings, arm circles, and torso twists. The movements should be fluid and controlled, gradually increasing in range and speed. The goal is to move the muscles and joints through their intended range of motion without forcing them into uncomfortable positions. Dynamic stretching is considered beneficial for enhancing athletic performance and reducing the risk of injury by increasing muscle elasticity and coordination. It is important to distinguish dynamic stretching from ballistic stretching, which involves jerky, bouncing movements and carries a higher risk of injury.