depersonalizers

Depersonalization is a dissociative symptom characterized by a feeling of detachment from one's own body, thoughts, feelings, or sensations. Individuals experiencing depersonalization may feel as though they are an outside observer of their own life, as if watching a movie or acting in a play. They might describe a sense of unreality about themselves or their surroundings, feeling robotic or numb. This experience can be fleeting or persistent and is often distressing.

This phenomenon is distinct from psychosis, as individuals typically retain insight that their feelings are not real. They recognize that their perception of detachment is subjective. Depersonalization can occur as a standalone experience or as part of a broader dissociative disorder, such as depersonalization-derealization disorder. It can also be triggered by significant stress, trauma, anxiety, depression, or the use of certain substances.

When depersonalization is persistent and causes significant distress or impairment in daily functioning, it may be diagnosed as depersonalization-derealization disorder. Treatment often focuses on addressing underlying causes, such as trauma or anxiety, and may involve psychotherapy, such as cognitive behavioral therapy or psychodynamic therapy. In some cases, medication may be used to manage co-occurring conditions like anxiety or depression.