angliavandeniai
Angliavandeniai, commonly known as carbohydrates, are one of the three main macronutrients found in food, alongside proteins and fats. They are organic compounds composed of carbon, hydrogen, and oxygen atoms, typically with a hydrogen-oxygen atom ratio of 2:1, mirroring that of water. This is where the name "carbohydrate" originates, meaning "hydrated carbon."
Carbohydrates serve as the body's primary source of energy. They are broken down during digestion into glucose,
Carbohydrates are broadly classified into two main categories: simple and complex. Simple carbohydrates, also known as