Vítamínið
Vítamínið is a term used in Icelandic to refer to vitamins. Vitamins are organic compounds that are essential nutrients for humans and other animals. They are required in small quantities in the diet to allow the organism to perform certain metabolic processes. Without these processes, the organism would not be able to survive. Vitamins are crucial for a wide range of bodily functions, including growth, energy production, immune system function, and cell repair.
There are two main categories of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins (A, D, E, and K)
Vitamins are typically obtained from a balanced diet, including fruits, vegetables, whole grains, and lean proteins.