Täisteraviljatooteid
Täisteraviljatooteid, also known as whole grain products, are foods made from the entire grain kernel. The grain kernel consists of three parts: the bran, the germ, and the endosperm. Whole grains include all three of these parts in their original proportions. This contrasts with refined grains, which have had the bran and germ removed, leaving only the starchy endosperm.
Common examples of täisteraviljatooteid include whole wheat bread, whole wheat pasta, brown rice, oats, barley, and
Consuming täisteraviljatooteid is associated with numerous health benefits. Their high fiber content can aid digestion, promote