Tugirühmi

Tugirühmi is an Estonian term that translates to "support group." It refers to a gathering of individuals who share a common experience or challenge and come together to offer each other emotional, practical, and informational support. These groups are often facilitated by individuals with lived experience or by trained professionals.

The primary purpose of a tugirühm is to create a safe and confidential space where members can openly discuss their struggles, share coping strategies, and receive encouragement from others who understand their situation. This shared experience can reduce feelings of isolation and stigma, fostering a sense of community and belonging.

Tugirühmid can be found for a wide range of issues, including but not limited to, mental health conditions, chronic illnesses, grief and loss, addiction recovery, parenting challenges, and caregiver support. The format and activities within a tugirühm can vary greatly depending on the group's focus, ranging from informal discussions to structured sessions with specific themes or guest speakers.

Participation in a tugirühm is typically voluntary, and members are encouraged to share at their own comfort level. The emphasis is on mutual respect, empathy, and understanding. The insights and shared experiences within a tugirühm can empower individuals, enhance their resilience, and contribute to their overall well-being.