Tilama

Tilama is a traditional dish originating from the West African nation of Cameroon. It is a type of soup or stew characterized by its rich, flavorful broth and the inclusion of various vegetables and proteins. The base of the soup is typically made from ground nuts, such as groundnuts (peanuts) or Bambara nuts, which give it a distinctive creamy texture and nutty taste. Commonly added ingredients include palm oil, onions, tomatoes, and a variety of leafy greens like spinach or bitter leaf. Tilama can also incorporate different types of meat or fish, such as chicken, beef, or smoked fish, adding to its complexity and nutritional value. It is often seasoned with local spices, including chili peppers, to provide a pleasant heat. The preparation of Tilama usually involves simmering the ingredients together for an extended period, allowing the flavors to meld. It is a staple food in many Cameroonian households and is frequently served with a side of rice, fufu, or plantains. The dish is considered a comfort food and is often prepared for family gatherings and celebrations.