Sukrs

Sukrs, also known as sucrose, is a disaccharide composed of glucose and fructose. It is the most common type of sugar found in nature and is widely used in the food industry as a sweetener. Sukrs is produced by plants, particularly sugarcane and sugar beet, and is extracted through a process involving crushing, boiling, and purification. It is a white, crystalline substance that dissolves easily in water and has a sweet taste. Sukrs is used in various food products, including confectionery, beverages, and baked goods, due to its low cost and high sweetness. However, it is also a significant source of calories and can contribute to health issues such as obesity and type 2 diabetes when consumed in excess. The World Health Organization recommends limiting the intake of added sugars, including sukrs, to less than 10% of total daily energy intake.