Salz

Salz, or salt, is a mineral composed mainly of sodium chloride (NaCl). It occurs naturally as the mineral halite and is essential for many biological processes, acting as an electrolyte in fluid balance, nerve signaling, and muscle function. Most dietary salt is refined NaCl derived from seawater or underground rock salt.

Sources and production: Salt is obtained from seawater through evaporation and from rock salt deposits mined underground. Seawater is concentrated in shallow ponds, crystallized, and refined. Rock salt is extracted by mining, then washed and purified. Some brine processes are used to produce high-purity salt, and iodization is common to prevent iodine deficiency.

Uses: Salt flavors and preserves food. Industrially, it provides chlorine for chemicals via the chlor-alkali process and is used in de-icing, water treatment, and various manufacturing applications.

Nutrition and health: Sodium and chloride are essential, but high intake is linked to elevated blood pressure for many people. Public health guidance often recommends limiting sodium intake, and iodized salt helps prevent iodine deficiency in populations.

History and cultural significance: Salt has been a valuable commodity for millennia, influencing trade, taxation, and settlement. Its economic and strategic importance is reflected in historic routes, salt towns, and state authorities managing its production and distribution.

Environmental considerations: Salt production can be energy-intensive; mining and brine disposal can affect ecosystems. Sustainable practices and appropriate fortification, such as iodine addition, are common policy considerations.