Päevastamine
Päevastamine is an Estonian term that refers to the process of experiencing daylight. It is a broad concept that can encompass various aspects of daylight, including its intensity, duration, and quality. In a literal sense, it refers to the period between sunrise and sunset, when sunlight is present. However, the term can also be used more metaphorically to describe a state of clarity or awakening, as in shedding light on a situation.
The effects of päevastamine are significant for both biological and psychological well-being. The human body's circadian
In Estonian culture, the changing patterns of päevastamine throughout the year are closely observed. The long