Pomodoros

The pomodoro technique is a time management method that uses a timer to break work into focused intervals, traditionally 25 minutes in length, separated by short breaks. The technique was developed by Francesco Cirillo in the late 1980s, and is named after the tomato-shaped kitchen timer he used as a student.

How it works: With a task to complete, a timer is set for 25 minutes and work continues until it rings. A pomodoro is then recorded. After each interval, a short break of about 5 minutes is taken. After four pomodoros, a longer break of 15–30 minutes is taken to rest.

The technique aims to improve concentration and productivity by creating a sense of urgency and reducing the impulse to multitask. Tracking the number of pomodoros helps users estimate effort and manage deadlines.

Variants and tools: Many people adjust durations, use different timers, or combine with other methods. Digital apps and browser extensions exist, and some teams apply the approach to collaborative work.

Limitations: Critics note that rigid intervals can disrupt deep thinking or complex tasks that require longer concentration. The technique is best used as a structure, not a universal measure of productivity, and should be adapted to personal rhythms.