Mikronæringsstofferne

Mikronæringsstofferne, often referred to as vitamins and minerals, are essential organic compounds and inorganic elements that the body requires in very small amounts for normal growth, metabolism, and overall health. Unlike macronutrients (carbohydrates, proteins, and fats) which provide energy, micronutrients do not directly supply calories but play crucial roles in a myriad of bodily functions.

Vitamins are organic substances that the body cannot produce or produce in sufficient quantities. They are categorized as either fat-soluble (vitamins A, D, E, and K) or water-soluble (vitamin C and the B vitamins). Fat-soluble vitamins are stored in the body's fatty tissues and liver, while water-soluble vitamins are not stored and must be replenished regularly. Vitamins are vital for processes such as vision, immune function, blood clotting, energy production, and cell repair.

Minerals are inorganic elements that are also essential for bodily functions. They are divided into macrominerals (required in larger amounts) and trace minerals (required in smaller amounts). Examples include calcium, potassium, sodium, iron, zinc, and iodine. Minerals are fundamental for building strong bones and teeth, regulating fluid balance, nerve transmission, muscle contraction, and oxygen transport.

A deficiency in any of these micronutrients can lead to various health problems, ranging from mild symptoms to severe diseases. Therefore, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key to ensuring adequate intake of these vital substances.