Manstugas

Manstugas is a traditional Filipino dish that originated from the Ilocos Region, particularly in the province of Ilocos Sur. The name "manstugas" is derived from the Ilocano language, where "man" means "salt" and "stugas" means "to boil." The dish is a type of salted fish, typically made from small fish such as anchovies, sardines, or mackerel. The fish is first cleaned and gutted, then salted and left to marinate for several days to remove excess water and develop a rich flavor. After marinating, the fish is boiled in water until tender, often with the addition of onions, garlic, and spices like black pepper and bay leaves. The resulting dish is a savory and flavorful preparation, often served as a side dish or used as an ingredient in other Filipino recipes. Manstugas is a staple in Ilocano cuisine and is known for its unique taste and cultural significance.