Längdhojd

Längdhojd is a track and field event where athletes compete to jump as far as possible from a takeoff point. The jump is measured from the edge of the takeoff board to the nearest mark made in the landing area, typically a sand pit. The event tests an athlete's speed, power, and technique.

The competition involves a run-up, a takeoff, and a flight phase, followed by a landing. Athletes aim to maximize their horizontal velocity during the run-up and convert it into vertical and horizontal momentum at the takeoff. The flight phase is the period the athlete is in the air, and the landing technique is crucial for achieving the maximum possible distance.

There are several phases of the jump, including the approach run, the takeoff, the hang or sail, and the landing. During the approach run, athletes build up speed. At the takeoff, they plant their foot on or behind the takeoff board and propel themselves forward and upward. In the air, various techniques are used, such as the hang or the hitch-kick, to maintain balance and momentum. The landing is executed by extending the legs forward to achieve the furthest possible distance.

Längdhojd is an Olympic sport and a popular event in athletics championships worldwide. Records are kept for both indoor and outdoor competitions. The event demands a combination of physical attributes and practiced skill to achieve optimal performance.