Katiooneja

Katiooneja is a Finnish neologism that emerged in the early 2020s. It describes a feeling of being overwhelmed or exhausted by the sheer volume of information and tasks encountered in modern digital life. The term is a portmanteau of "katastrofi" (catastrophe) and "foneja" (phones), suggesting a catastrophic overload stemming from constant connection through mobile devices.

The concept of katiooneja addresses the mental strain caused by constant notifications, endless scrolling through social media feeds, the pressure to stay updated on news and trends, and the blurring lines between work and personal life due to readily available digital communication tools. It encapsulates the feeling of being unable to process or escape the digital deluge, leading to a sense of mental fatigue and an inability to focus.

While not a formally recognized psychological term, katiooneja has gained traction online and in informal discussions as a way to articulate a shared experience of digital overload. It highlights the need for individuals to manage their digital consumption and establish boundaries to protect their mental well-being in an increasingly interconnected world. The term serves as a concise expression for a complex modern phenomenon.