Isiliini

Isiliini is a traditional East African dish, originating from the Swahili coast, particularly in the regions of Tanzania and Kenya. The name "isiliini" translates to "small fish" in Swahili, reflecting the dish's primary ingredient. The dish is typically prepared with small fish, such as tilapia or sardines, which are marinated in a mixture of spices, including garlic, ginger, and chili peppers. The fish is then cooked in coconut milk, which gives the dish a rich and creamy texture. Other common ingredients include onions, tomatoes, and various herbs, such as coriander and bay leaves. Isiliini is often served with rice or ugali, a cornmeal porridge, and is a popular dish in both local and international cuisine. The dish is known for its balance of flavors, combining the mild taste of the fish with the heat from the chili peppers and the richness of the coconut milk. Isiliini is not only a staple in Swahili cuisine but also a significant part of the broader East African culinary landscape.