Handgelenksflexion

Handgelenksflexion refers to the movement of bending the wrist forward, bringing the palm closer to the forearm. This motion is primarily controlled by the muscles of the anterior forearm. The primary muscles responsible for flexion are the flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. The flexor digitorum superficialis and flexor digitorum profundus also contribute to wrist flexion, particularly when the fingers are also being flexed.

This movement is crucial for a wide range of everyday activities, including gripping objects, writing, typing, and many sports and occupational tasks. The range of motion for handgelenksflexion varies between individuals but is typically around 80 to 90 degrees. Maintaining adequate flexibility and strength in the wrist flexors is important for preventing injuries and optimizing hand function.

Stretching and strengthening exercises for the wrist flexors can be beneficial for athletes, individuals who perform repetitive hand motions, and those recovering from wrist injuries. Pain or limited motion during handgelenksflexion can indicate underlying conditions such as tendinitis, carpal tunnel syndrome, or arthritis, and may require medical evaluation.