Hälsokost

Hälsokost is a Swedish term that translates to "health food." It generally refers to food products that are considered to be beneficial for health beyond basic nutrition. This can include a wide range of items, such as organic produce, whole grains, nuts, seeds, and plant-based proteins. The concept also often encompasses foods that are perceived to have specific health-promoting properties, like probiotics, omega-3 fatty acids, or antioxidants.

The market for hälsokost products in Sweden is significant, with dedicated stores, sections in supermarkets, and online retailers offering these goods. Consumers often purchase hälsokost products with the intention of improving their overall well-being, preventing illness, or managing specific health conditions. The emphasis is frequently on natural ingredients, minimal processing, and avoiding artificial additives, preservatives, or excessive sugar and salt.

While the term hälsokost is widely used and understood in Sweden, the scientific backing for the purported health benefits of many of these products can vary. Some hälsokost items are supported by extensive scientific research, while others may rely more on traditional beliefs or anecdotal evidence. As with any dietary choices, it is advisable for consumers to research products and consult with healthcare professionals to make informed decisions about their diet.