Gluténmentességet

Gluténmentességet refers to the absence or removal of gluten from one's diet. Gluten is a group of proteins found in wheat, barley, and rye. For individuals with celiac disease, a serious autoimmune disorder, consuming gluten triggers an immune response that damages the small intestine. Following a gluten-free diet is the only treatment for celiac disease.

Beyond celiac disease, some people also adopt a gluten-free diet due to non-celiac gluten sensitivity or a wheat allergy. Non-celiac gluten sensitivity involves adverse reactions to gluten without the autoimmune damage seen in celiac disease. A wheat allergy is a separate immune response specifically to wheat proteins, not necessarily gluten.

Adopting a gluten-free diet requires careful attention to food labels and ingredients. Gluten can be present in a wide variety of processed foods, including bread, pasta, cereals, baked goods, and even sauces and dressings. Many naturally gluten-free foods include fruits, vegetables, lean meats, fish, dairy products, rice, corn, quinoa, and legumes.

The transition to a gluten-free lifestyle can sometimes be challenging, as it may require significant changes in eating habits and food preparation. However, with increasing awareness and the availability of gluten-free alternatives, managing a gluten-free diet has become more accessible.