Fütonutrientideks

Fütonutrientideks, also known as phytonutrients, are naturally occurring compounds found in plants that are believed to have health benefits for humans. These compounds are often referred to as "plant-based nutrients" and include a wide range of substances such as carotenoids, flavonoids, and polyphenols. Phytonutrients are found in various plant foods, including fruits, vegetables, whole grains, nuts, and seeds. They are known for their antioxidant properties, which help protect cells from damage caused by harmful molecules called free radicals. Some of the most well-known phytonutrients include lycopene, found in tomatoes and red bell peppers, and resveratrol, found in red wine, grapes, and certain types of berries. Research suggests that phytonutrients may play a role in reducing the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders. However, more studies are needed to fully understand the potential health benefits and optimal intake levels of phytonutrients. Incorporating a variety of plant-based foods into the diet is a practical way to increase phytonutrient intake.