Fromí

Fromí is a small, often spherical or ovular, fermented dairy product originating from the Balkans, particularly popular in countries like Bulgaria, North Macedonia, and Serbia. It is traditionally made from sheep's milk, though cow's milk or a blend of milks can also be used. The key characteristic of fromí is its unique tangy and slightly sharp flavor, a result of the specific lactic acid bacteria cultures used in its fermentation process.

The production of fromí typically involves heating milk, cooling it to a specific temperature, and then introducing a starter culture. The milk is then allowed to ferment for a period, during which it thickens and develops its characteristic taste. The resulting product is often eaten fresh, sometimes as a spread or accompaniment to meals. It can also be used as an ingredient in various savory dishes, adding a distinct flavor profile. Fromí is valued for its nutritional content, being a good source of protein and calcium, and is considered a healthy part of the traditional Balkan diet. Its texture can range from creamy to somewhat firm, depending on the method of preparation and the type of milk used.